Welcome to

Castle Wellness


For women who are done being dismissed and ready to take charge of their health story

Wake Up Your Wellness

We know it’s not always easy to prioritize your health, especially with the demands of a busy life.

That’s why we’re here—to make your journey to wellness feel possible and rewarding. With us, you’re not just getting a program; you’re getting a partner who’s invested in your success and well-being.

Functional wellness isn’t about chasing symptoms—it’s about training up Root Cause Warriors who know how to listen, track, and take action.

What You Get:

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized root-cause approach to wellness.

  • Whole-Person Wellness Strategy

  • Personalized, Root-Cause Roadmap

  • Science-Backed Nutrition & Lifestyle Coaching

  • Empowered Mental & Emotional Support

  • Faith-Led. Mind-Aware. Body-Strong

Where Wellness Begins:

My Story

After 30+ years in nursing, I saw the truth: Americans are getting sicker—and I couldn’t stand by and watch. Women were being dismissed, misdiagnosed, and medicated, while their real health struggles were ignored.

We were never taught to ask why. This is what happens when a healer wakes up.

Now I help women 40+ finally get real answers for their fatigue, brain fog, inflammation, and hormone imbalance.

Through my CASTLE Method and personalized wellness programs, I empower women to take control of their health and feel like themselves again—strong, energized, and thriving.

I am on a mission to make self-care simple and effective, combining modern science with holistic wellness to help you thrive in body and mind.

Contact Us

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Kind Words About Our Work

The transformation I experienced through this wellness program has been remarkable. I feel more balanced and energized every day. Highly recommend it!

Sw

Los Angeles, 6 months ago

I never knew how much I needed this until I tried it. The holistic approach really helped me manage stress and improve my focus. A game-changer!

JC

New York, 3 months ago

Amazing results! The meditation sessions have helped me feel more grounded, calm, and focused. It's exactly what I needed for better mental health and overall well-being.

Ed

Chicago, 1 year ago

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